Live with conviction. Train with intent. Move and play for life.
Our clients speak for us
"When I
first met Toni Blay at Lation Fitness, I was planning to get into shape after
seeing a poster advertising some of the programs Lation had to offer.
That was not an easy feat, considering I was 40 pounds overweight and had high
blood pressure and cholesteral. I started in the fall of 2007 with a
functional training program and even though I was the slowest in the class, I
still felt like part of the class and was never made to feel inferior. As
well, Toni modified some of the exercises for my abilities and while nursing an
injury (not from exercising), was able to participate as Toni gave me separate
exercises so I wouldn't harm myself. Even though I was not dieting at the
time, I still lost inches and had many people complimenting me.
Toni modifies her routines, so I found I don't get bored. Not only that,
if my form is not correct, she gently tells me so. My balance, cardio and
strength have improved 10-fold since working with Toni. I would highly
recommend Toni (especially if you're getting back in shape or are starting from
scratch) as everybody gets personalized attention." Gail Carver,
Bookeeper
"The best investment I made in my long term health and wellness was taking personal training sessions with Toni Blay at Lation Fitness. Her commitment to total wellness allowed me to better manage my life as a whole. Aside from pushing me physically with a multitude of exercises that combined weights, bands, bosu, balls, and much more, I was impressed by Toni's attention to form and positioning. As my fitness improved, so to did my ability to manage stress; I became a much happier person. Although the sessions were tough (I would expect nothing less) I had FUN and found that I could achieve a lot more physically than I ever expected before". Jennifer Cutajar, Director, Support Services
"I met Toni when I joined Lation Fitness Studios in 2007. I had joined many gyms in the past but Lation became the only one that I actually paid for and attended. The key to my success at Lation was the small, more “community” training environment, the variety of classes and the more focused attention. When Lation Studio closed, I tried other gyms but none came close to what I enjoyed at Lation. In January 2010, I joined Toni’s Body Camp program. Once again, Toni created a great training environment. The classes are small and there is a great deal of attention to technique in order that the participants receive maximum effect of the workout. The small classes mean Toni is able to give attention to all of us - just when you think she isn’t looking and you slack off, Toni seems to have a 3rd eye. Every workout is different. This variety, the special attention and the small, fun group means I will continue making Body Camp with Toni my lead workout choice". Colleen M.,
"I'm
having a fantastic experience working with Toni. I started a regular
program over a year ago and I'm hooked because I can see and feel the
results! Toni's workouts are very smart and effective, so you get maximum
benefits from the time you spend. Plus, she's very encouraging and pushes
you to go to the next level, with a great sense of humour." Joanne M.,
