Live with conviction. Train with intent. Move and play for life.
SMART TRAINING
FOR A LIFETIME OF MOVEMENT:
The original and exclusive body training program introduced by trainer Toni Blay, right here in the Beach! Join us for this interval circuit training program designed to build full body conditioning - incorporating aerobic and
anaerobic conditioning,
strength, balance, stability and core power in all planes of movement.
Functional, integrated movements are combined
with various fitness tools to help you build a smarter body ready for
life or
for sport. This is a fast paced,
efficient workout designed to inspire you to new fitness levels -
whether you
are a newcomer to fitness or preparing for your next athletic
challenge. All fitness levels welcome.
ONLY 6 SPOTS AVAILABLE.
CORPORATE TRAINING
30 Minute programs to keep you and your staff fit, focused and in top form. Ask about our:
Lunch and learn programs:
Nutrition and Health Education
Balancing Work and Health
Post Rehabilititaion
30 Minute Conditioning sessions
SPECIAL NEWS!!
LATION TRAINER TONI BLAY
Joins the Body Blitz team in addition to the Mayfair training team!
Now you can take your fitness journey full circle with the Body Blitz health by water program.
